7 Easy Ways to Re-energise and Re-focus at Work – in 30 Minutes or Less!

You may choose to go for a full Spring make-over of your office and get everyone on board, or you can also start by Keeping It Sensationally Simple (KISS) just for you first.

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Where did my sparkle go?

The Top 10 list of issues women in midlife will ‘most likely’ experience and can coaching help? Midlife is “the time of a woman’s life that she might pass through menopause, whilst simultaneously experiencing other life events”

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Are you setting ‘Marshmallow Goals’?

A ‘marshmallow goal’ is a goal that’s wobbly and artificial. A goal that is soft in construction. The goal will melt or get squashed once the heat is turned up or pressure applied. The idea of a ‘marshmallow goal’ feels, smells and tastes sweet. It’s a ‘nice’ goal to have. A ‘hey look, I’ve set a goal, tick for me’ kind of goal. The result is a short-lived energy boost. It may give immediate gratification. You’ll feel the ‘drop’ not long after you begin. It’s of no long-term benefit.

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