Susan Dunlop: Lead Believe Create
At Susan Dunlop: Lead Believe Create, we’re dedicated to empowering individuals and organisations to thrive. Through transformative coaching, training, and advocacy, we foster resilience, empathy, and growth. Our mission is to create a ripple effect of positive change, building a community where every voice is heard, and every person is empowered to live authentically. With our unique blend of expertise, compassion, and advocacy, we drive meaningful impact and transformation in the lives of our clients, partners, employees, and community. Join us as we lead, believe, and create a world where empowerment is accessible to all.
Comprehensive Training, Coaching and Mentoring for a Fuller, Happier, and More Meaningful Life.
Unlock the Power to Transform Challenges into Opportunities!
Book Susan to Speak at Your Conference, Event, Workplace or School!
Personal Empowerment Workshops
Self-Leadership Coaching
Workplace Empowerment Programs
3 Vital Questions and TED* (The Empowerment Dynamic) Facilitated Programs
Book Susan: Inspirational Speaker, Panel Contributor, Podcast or Radio Show Guest
Thrive Mentorship Program: 12-Week Journey from Surviving to Thriving
Harmony Between Work and Life
Conflict Resolution Mastery
Inspiring Leadership Skills
A Highly Engaged Workforce
Transformation in Interpersonal Relationships
Unleashed Resourcefulness and Innovation
Discover insightful articles and resources on self-leadership, personal empowerment, and workplace transformation. Stay informed, inspired, and empowered with our thought-provoking blog posts.
You’d be surprised how small a change can be, and it still makes a big difference. Small changes are really good for us, because they’re different enough to give us a little excitement, and yet are completely safe!
You may be tempted to go for a full Spring make-over of your office and get everyone on board OR you can Keep It Sensationally Simple (KISS) and do this just for you first.
Take 30 minutes to think about what would you LOVE to get done by the end of this year. Answer the 5 questions below, maybe in your journal, to help you:
Take a few moments to consider where you sabotage yourself on a daily basis.
For example, when my inbox was in the era of receiving 700 emails a week, I’d check email first thing. Then I’d usually find it’s 10.30am or 11am before I blink and I haven’t even looked at my “To Do” list. So, one positive habit I developed was NOT to check email first thing, to set an alarm and check email at 11.00am, after the morning ‘projects’ to make big good things happen, staff meetings, but before lunch.
So, answer the 3 questions below, again, in your journal, because we know pen to paper is really powerful:
What could you change in your office, routine, your appearance/what you wear/your hair, what you eat, drink – in fact any part of your day to change things up?
Consider each of your 5 senses and make sure that each sense has something new going on:
Consider your daily routine and shift things around a little (or a lot).
Try a new tea, brand of coffee, get yourself a new ‘special’ mug to drink out of. Buy a new fresh hand cream. Shower at a different time of day. Add meditation or exercise to your day. Go for a run first thing.
Do things differently! To help you, answer these 3 powerful questions:
Give your work-life a boost by finding and putting up some NEW inspirational images or quotes around your desk. Also, take a moment to see if everything you use regularly is easily accessible and within reach. Get yourself some flowers for your office.
Mix things up a little, move things around to make your life easier and send a signal to your brain that things are different around here!
Take 30 minutes to make sure your office and desk is clear of clutter, the filing is done. Take down any outdated memos, ignored motivational quotes, remove dead plants.
Sort through the piles of paper or files, dust and clean your desk. Organise your books, throw out pens that don’t work, put back excess stationery into the stationery cabinet.
Hey presto – you’ll feel refreshed – and ready for action!
Did you know you can energise yourself simply through breathing? I started a practice of this in India (it’s called Pranayama if you’re interested in breath-work as a new ritual).
Try breathing into your belly for a count of 6, holding for 2, then breathing out for 4. Repeat this for as little as 2 minutes.
Because you are breathing in more and breathing out less, you are oxygenating your blood – and energising yourself!
Daily Rituals of Living are incredibly important. In the Weekly journalling and scheduling I give to my clients (a PDF template) we capture the small things that make re-energising and re-focusing a priority each week.
Contact me if you’d like to explore coaching and having that one-to-one support of a thought and belief-partner in what you’re wanting to be, do and have in life.