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Lead Believe Create with Susan Dunlop

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Breaking down the Karpman Drama Triangle: Understanding the roles we default to in stress

Breaking Down the Karpman Drama Triangle

This triangle has three parts: the Persecutor, the Victim, and the Rescuer. But here’s the catch: these roles aren’t fixed. We can switch them around, play them all by ourselves or with others, and some of the roles don’t need to be played by human beings; they can be numbing habits we adopt. No wonder we sometimes feel so tangled up.

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Integrating Parts Work in Leadership with Brinn Langdale

Integrating Parts Work in Leadership with Brinn Langdale

Usually when there’s fear, there’s a scared little kid, right? That’s when we get more specific. Okay, in inner child work, how do children usually feel? Children are scared. Children can be really sad. They’re rebellious, they’re angry. And not to say that your adult self can’t be those things either, but usually when we feel really strongly about a situation, that might not warrant the situation, right? If we wait a second, and think my reaction is way bigger than the situation calls for that’s when our inner child is being triggered.

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THANK YOU FOR BEING HERE

Susan once created a business she thought was a lifestyle business. Over the next five years she constantly had to reset her vision as that business grew beyond what she anticipated. Bringing her professional corporate experience to the table, having worked for 16 years in a Sydney law firm serving elite Eastern Sydney clientele, Susan quickly shifted gears, aspiring to become a better leader, CEO, Company Director and partner to her clients. Susan approaches work, how she engages with clients, her podcast guests and blog writing consciously choosing to show up authentically, truthfully and with vulnerability to model and inspire change and empowerment. This blog includes transcripts from podcast interviews and interesting stories, some exercises and worksheets, all with gems of wisdom and key takeaways for you to benefit from. Enjoy!

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