Gratitude is an attitude and as we look to all that we have to be thankful for instead of dwelling on what our problems are we will find that we too can be whisked away to the state that we wish to be in.
What comes up a lot in coaching women of any age is a long-held belief ‘I’m not good enough’… or ‘will I ever be good enough’.
Journalling can be good for your emotional, physical, psychological and spiritual health. Expressive writing is a proven way to reduce stress and lower the risk for burnout.
We understand the concept of saying “no,” but our “play nice and be pleasant” tapes (or CDs) from childhood are too strong — it overrides all others.
On average by the age of eighteen we will have been praised and encouraged 30,000 times, and most of this … by the time we are three. By contrast we will have been criticised and discouraged over 250,000 times.” It’s no wonder we’re so focused on what goes wrong!