A Gratitude Bomb Practice

Can gratitude and anxiety exist in the brain at the same time? The brain can’t respond to anxiety and gratitude at the same time, which means it’s one or the other. We can feel anxious and other negative states, or we can feel grateful and all of the positive emotions that are associated with it.

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When we feel fulfilled we have enough time and energy for anything needed

“how can I have more energy, find more time to do what I need to do, to be more successful, more happy, have more love and feel fulfilled?”

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