Can gratitude and anxiety exist in the brain at the same time? The brain can’t respond to anxiety and gratitude at the same time, which means it’s one or the other. We can feel anxious and other negative states, or we can feel grateful and all of the positive emotions that are associated with it.
“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” – Reinhold Niebuhr, Serenity Prayer
Many women I’ve met through coaching have learned to be invisible – to themselves and to others. What are some of the ways you create invisibility?
“how can I have more energy, find more time to do what I need to do, to be more successful, more happy, have more love and feel fulfilled?”
A life well lived is a life where being right is not the be-all end-all. The be-all end-all is a life well lived. Luckily, as human beings we were given free will and the ability to choose for ourselves. It all comes down to choice.