You may have heard the words “all we need is within us now”? In coach language, that, to me, refers…
Do you get in your own way? Do you find yourself stuck in procrastination? Hire me as your personal coach!…
Can gratitude and anxiety exist in the brain at the same time? The brain can’t respond to anxiety and gratitude at the same time, which means it’s one or the other. We can feel anxious and other negative states, or we can feel grateful and all of the positive emotions that are associated with it.
“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” – Reinhold Niebuhr, Serenity Prayer
Many women I’ve met through coaching have learned to be invisible – to themselves and to others. What are some of the ways you create invisibility?