Even comedian, Ricky Gervais, admits to being awake with worries at night. Worries first exhaust him, then there are his anxious efforts to ensure he has a plan a, b and c lined up to manage all the risks that may arise in solving all the problems he can think up. Issues that haven’t happened, but what if they do? Must have a plan or three! Can you relate to that? Trying to be in control can really get in the way of a good time, can’t it!
Is it time to reconnect to your true desires and purpose now that the world has dropped its forgiving ‘it’s Ok, because of Covid-19 times’ tone?
You may have heard the words “all we need is within us now”? In coach language, that, to me, refers…
Do you get in your own way? Do you find yourself stuck in procrastination? Hire me as your personal coach!…
Can gratitude and anxiety exist in the brain at the same time? The brain can’t respond to anxiety and gratitude at the same time, which means it’s one or the other. We can feel anxious and other negative states, or we can feel grateful and all of the positive emotions that are associated with it.
