You may choose to go for a full Spring make-over of your office and get everyone on board, or you can also start by Keeping It Sensationally Simple (KISS) just for you first.
Even when all the goals are shining bright and your head is in the right space, the cheeky old habits, self-talk, others talk and ego want things to stay as they are. Overwhelm, stress, tiredness, a touch of adrenal burnout, peri-menopause, then menopausal symptoms, can all take their toll.
The Top 10 list of issues women in midlife will ‘most likely’ experience and can coaching help? Midlife is “the time of a woman’s life that she might pass through menopause, whilst simultaneously experiencing other life events”
I was book-swapping with one of our local psychologists yesterday. Interestingly, she shared how pandemic fatigue is hitting home. Even…
A ‘marshmallow goal’ is a goal that’s wobbly and artificial. A goal that is soft in construction. The goal will melt or get squashed once the heat is turned up or pressure applied. The idea of a ‘marshmallow goal’ feels, smells and tastes sweet. It’s a ‘nice’ goal to have. A ‘hey look, I’ve set a goal, tick for me’ kind of goal. The result is a short-lived energy boost. It may give immediate gratification. You’ll feel the ‘drop’ not long after you begin. It’s of no long-term benefit.