Susan Dunlop: Lead Believe Create
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I’m going to share below 9 powerful questions that will help you surface things you might be tolerating. Fabulous questions you can also use as reflection questions for discussion with your partner, family or work team.
It’s more common than not in a series of coaching sessions, that we will spend at least one session identifying the energy drains the coaching client is putting up with, so she can take positive steps to change them. That plus identifying and releasing toxic relationships comes up fairly often as well.
“What if, instead of coping with this thing, I/you dealt with it once and for all? What would my/your life look like if this was totally gone?”
Tip: If you are asking someone else this question, be mindful to ask from a non-judgmental space and in a non-confrontational manner. Your opinion doesn’t matter for them. You’re asking the question for him or her to think about, and that is enough to start a ripple effect of change.
Do you ever find yourself doing that? Do you find ways to live with things that don’t bring you peace and joy? Or maybe you know someone who does this? You know, that loved one, friend or colleague who might one minute be getting something off his or her chest, openly – in a good way or an unproductive one. Then you watch him or her shut the imaginary shutters and shrink back down into inaction and an “it’s OK it’s just the way it is.“
Use several of the questions set out below to create a list of energy drains: the little things in life you are putting up with that sap your energy.
At the end of the week, choose three (3) energy drainers to eliminate, and create a strategy to either change your circumstances to remove them, or change your perspective to embrace them.
Peter Temes, author of The Power of Purpose, puts forward the idea that when we experience difficulties:
In the next newsletter, I’ll be sharing some questions that focus on changing inner attitudes instead of external circumstances. This can be a way to ease the possible resentment felt when accepting what you can’t change is the answer for now. To receive that, just subscribe to my Member Community. That way the posts will come direct to your inbox as and when I’ve thought of something worthy of sharing.
If you are interested in dealing with energy drains, through coaching, I’d be happy to chat with you about that. Please don’t hesitate to reach out via the Discovery Call button below. Book a time for a 30-minute chat and we can take it from there.
Take care,
Susan
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