We were talking Cause and Effect

I’m down in Brisbane for a Hypnosis intensive training this weekend and yesterday we were talking Cause and Effect.

If you cause something to happen, you can look at the results – be they good or bad – but you are taking ownership in the Cause space.

Whereas if you find yourself giving reasons for why something has happened to you, that’s living in the Effect space.

Owning up to whether you Caused a result to occur can be a vulnerable yet soul-enriching exercise to undertake.

It’s easier, but in the end, less fulfilling, to have to explain all the reasons something happened to you.

I got my husband, Tom, and I thinking at breakfast – what have we caused and what lessons have we learnt?

What good can we take from those lessons?

Lucky Tom 💃❤️💪

I know I could cross a lot of Effect/Reasons items off my own list by looking at them from a Cause/Results perspective.

Not doing it in a beat ourselves up kind of way but in a releasing baggage and stories one.

Where do you sit most of the time?

What have you caused – good/bad/otherwise and what has it taught you, that you can grow from?

Interesting to contemplate on this rainy Saturday morning in Brisbane.